Template 6
The Serenity of Side Bends
Parveen Nair36 minRecorded 16 August 2023
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
Side bends explored standing, kneeling, on all fours, and seated, with a fluid, process orientation.
In this class
- •Whole-breath landing and arm pattern
- •Ragdoll and dynamic pendulum with an isolated upper-body side bend
- •Goddess pose side bends with leg float and rotation
- •Downward dog wave with side-to-side hip shift
- •Cat pose windshield wipers into side-bending Janu Sirsasana
- •Closing rest and sensing
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