Krishna's Flute: Seated 90-90 to Kneeling Lunge

Parveen Nair1h 16mRecorded 4 September 2026

Open to members

The notes and sequence for this class are open to everyone. Playing it needs a membership.

What this class works with

A pranayama exploration recorded on Sri Krishna Janmashtami, framed through the image of the body as Krishna's bamboo flute: empty, pliable, and responsive to whatever breath moves through it. The seated and kneeling movement segments explore posterior and anterior pelvic tilts as an expanding and contracting ball, including a seated 90-90 position and a kneeling low lunge that picks up the expansion-and-contraction thread from the recent continuum series. The class closes with a long seated meditation on the breath as an unbidden, ever-changing tune.

In this class

•Supine rocking through the legs into the spine, then posterior and anterior pelvic tilts with a visualized ball at the base of the spine
•Seated 90-90 position on each side: posterior and anterior pelvic tilts into a hugging-a-ball expansion and contraction, then a side bend and rotation
•Kneeling low lunge, hip forward and back into expansion and contraction, explicitly continuing the expansion-and-contraction thread from the recent continuum series
•Kneeling side bend and rotation on each side, arm reaching overhead and underneath the opposite armpit
•Closing seated meditation on the breath as Krishna's flute, palms on the chest and belly, then Shavasana

Krishna's Flute: Seated 90-90 to Kneeling Lunge

Open to members

What this class works with

In this class

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