Class 20
The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle
Parveen Nair1h 19mRecorded 15 October 2026
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
A Navaratri class (Lalita Panchami) continuing the exploration of meeting the goddess within, framed through her three aspects: Icha Shakti (the desire to rise), Kriya Shakti (the function of action), and Jnana Shakti (the wisdom guiding it). The physical spine builds from pendulums and side bends into the Goddess mudra with a floating leg (Durga pose), stepping back through Warrior One into a seated lion/tiger-mounted goddess variation, and culminating in revolving triangle (Parivrtta Trikonasana) with a contract-expand windmill action.
In this class
- •Side bend with floating leg into Goddess/Durga mudra position
- •Warrior One transitioning into seated wide-leg Goddess pose (sitting on a lion/tiger) with circular hip movements
- •Revolving Triangle (Parivrtta Trikonasana) with contract-expand windmill arm action
- •Three-legged downward dog flowing into high plank, four-point kneeling, child, cat, cow
- •Step-forward goddess arms rising sequence repeated on both sides
- •supine knee-together leg sweeps to each side with arm tracing the floor, legs resting on a chair, Shavasana
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