The Flame Reveals: Revolved Triangle to Upavishtha Konasana (via Three-Legged Weave)

In this class

• •Seated centering with the image of a lit flame that reveals without altering, sensing the body as one presence and noticing the breath
• •Anjali salutation with the Om and Shanti chant
• •Standing weight shifts forward-back and side-to-side, then circular hip movements
• •Dynamic pendulum with a spiraling arm pattern (turning to one side, reaching an arm forward and back) woven between pendulum cycles, building into a rolling ragdoll through the back
• •Warrior 2 into a back-heel-lift Warrior 1, then Parivrtta Trikonasana (revolved triangle) with a block, reaching from the center rather than the fingertips
• •From three-legged downward dog, the lifted leg weaves underneath the opposite arm and sweeps through into Upavishtha Konasana, explored freshly on each side rather than repeated identically
• •Recurring child/cat/cow pattern between cycles
• •Windshield wipers with the knees dropping side to side
• •Hanging bridge with the arms reaching overhead then resting beside the head, rolled through a few cycles
• •Shavasana with legs resting on a chair

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