Template 2
Spirals (Body + Breath)
Parveen Nair27 minRecorded 20 July 2023
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
The spiraling element of body and breath: twisting, side-bending, and yielding.
In this class
- •Whole-breath arrival and arm pattern
- •Ragdoll with spinal rounding and unrolling
- •Side bends and spirals emphasized through the ribs, with heels grounding
- •Downward dog as a movement, then returning to standing
- •Windshield wipers with counter-rotation of the head
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