Expansion and Contraction

Four classes tracing expansion and contraction as one continuous movement, not two opposites. It moves from Warrior One and spirals folding into each other, into shape-shifting as the real subject, into the idea that each quality is already nested inside the other, and closes with a Pranayama class carrying the same continuum into the breath through the image of the body as Krishna's flute.

4 classes

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1h 20m

Class 11

Expansion and Contraction as a Continuum: Warrior One into Spiral

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1h 20m

Class 12

Shape-Shifting as Continuum: Side Bend into 90-90 Spiral

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1h 16m

Class 13

The Weaving of Opposites: Sweeping Arms into 90-90 Rotation

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1h 16m

Class 14 · Pranayama

Krishna's Flute: Seated 90-90 to Kneeling Lunge