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Kula/Embodied Yoga

Embodied Yoga

Creating weekly embodied yoga classes, full moon practices and pranayama

31 classes · 34 hours of practice · Rishikesh, India

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About Embodied Yoga

Embodied Yoga is Parveen Nair's school, teaching from Rishikesh. The work treats breath, spiral and shape as one continuous movement rather than a sequence of poses to arrive at, and each class is built on a repeating cycle that is first taught in detail and then run again with almost no cueing, so the practice becomes something you move through rather than something you follow.

Parveen Nair

Rishikesh, India

Parveen Nair teaches from Rishikesh, where these classes are recorded. The sequences build from pendulums and spirals into standing shapes, and are run twice: once guided in detail, once with almost no cueing.