On Balance: Four-Part Inquiry

Four classes tracing one question: are we ordering balance, or receiving it? The series moves through standing balance poses, Tree, Little Dancer, Warrior 1, Warrior 2, and Warrior 3, into noticing the direction the body is pulled as it balances rather than resisting it, and closes with a Pranayama class that carries the same attunement into the breath itself.

4 classes

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1h 15m

Class 7

Meeting Balance: Little Dancer to Warrior 3

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1h 14m

Class 8

The Mystery of Balance: Little Dancer to Tree Pose

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1h 14m

Class 9

Balance as Direction: Tree to Warrior Three

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1h 15m

Class 10 · Pranayama

Attunement, Not Attainment: Arm Spirals to Four-Stage Breath