Embodied Yoga
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Class 191h 14m
Meeting the Goddess: Side Bend to Durga Pose
Cultivates remembrance of the Divine Goddess within every movement, breath, and sensation through a repeating cycle of pendulums and side bends.
Class 201h 19m
The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle
Explores the three aspects of the goddess: Icha Shakti, Kriya Shakti, and Jnana Shakti, through a flowing sequence of postures.
Class 211h 19m
Meeting the Goddess: Moola Shakti and the Wisdom of the Pelvic Floor
Centers on the goddess pose as a gateway to the Mooladhara Chakra and dormant Shakti, using movement to explore rest and pelvic floor awareness.
Classes are ranked by how closely what was taught matches what you asked. Members also see the passage from the class that matched.