Pranayama Explorations (75m)

Full length classes that emphasize attunement to the breath. Movement leads into seated breathwork.

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1h 15m

Class 10 · Pranayama

Attunement, Not Attainment: Arm Spirals to Four-Stage Breath

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1h 16m

Class 14 · Pranayama

Krishna's Flute: Seated 90-90 to Kneeling Lunge

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1h 16m

Class 18 · Pranayama

Brahman as Completeness: Seated Brahmari Humming Bee Breath