The Wave

Four classes meeting the body as a wave, something received rather than reached for, rising and dissolving with nowhere to arrive. It moves from pendulums into rising and sinking waves, into the wave at every scale, into the freedom of a sequence never repeated the same way twice, and closes with a Pranayama class carrying the ocean into the breath through Brahmari, the humming bee.

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1h 19m

Class 15

Arriving and Dissolving: Pendulums into Rising and Sinking Waves

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1h 17m

Class 16

Presence, Not Familiarity: Goddess Pose into Half Moon

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1h 19m

Class 17

Nowhere to Arrive: Freedom Within Repetition

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1h 16m

Class 18 · Pranayama

Brahman as Completeness: Seated Brahmari Humming Bee Breath