Embodied Yoga
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Template 636 min
The Serenity of Side Bends
Explores side bends in various positions, including standing, kneeling, on all fours, and seated, with a fluid, process-oriented approach.
Template 131 min
Entering the Body (Breath, Body, Mind)
Includes side bends with arm circumduction and dynamic pendulums that launch into various postures, including Pashvottanasana and downward dog.
Class 201h 19m
The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle
Builds from side bends into Goddess Pose and Revolving Triangle, with a focus on the three aspects of the goddess within.
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