Embodied Yoga
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Class 201h 19m
The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle
Explores the three gunas through the goddess within, framing Icha, Kriya, and Jnana Shakti in a flowing sequence.
Class 131h 16m
The Weaving of Opposites: Sweeping Arms into 90-90 Rotation
Weaves together opposites, showing how extension and contraction are intertwined in the body's shape-shifting.
Class 41h 19m
The Flame Reveals: Revolved Triangle to Upavishtha Konasana (via Three-Legged Weave)
Reveals awareness as a flame, bringing what's already present into view through a flowing sequence of shapes.
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